Let it snow - Week 3 - Cauliflower Mashed Potatoes

Welcome to my Let it Snow series! After a very indulgent Christmas holiday, I have decided that one of my new year resolutions is to cut back even more on carbs. I have discovered a wonderful vegetable which can replace higher carb options in many recipes - Cauliflower! It's amazing the delicious dishes one can make with cauliflower and skip other higher carb options. Cauliflower is low in carbs and calories, and rich in vitamin C, iron, calcium, vitamin B-6, magnesium, potassium and dietary fiber. This week I am sharing my recipe for Cauliflower Mashed Potatoes. Enjoy!!!

Cauliflower Mashed Potatoes

Preparation time: 5 minutes

Cooking time: 15 minutes

Total time: 20 minutes

Ingredients (serves 4)

1 large head cauliflower, washed and cut into florets

Salt to taste

2 tablespoons olive oil

2 cloves garlic, minced

1 tablespoon milk

Freshly ground black pepper to taste

Method

  1. Bring salted water to boil in a large pan and add the cauliflower florets, boil the cauliflower partially covered over high heat until tender (about 12-15 minutes)

  2. Drain the water from the cauliflower, the add the olive oil, garlic, milk and black pepper to the cauliflower and mash with a potato masher until smooth

10 views

WORLD

CUISINE

For a truly memorable cooking experience, book a plan as soon as you can. Come and taste our remarkable food and wine.

© World Cuisine 2020

ADDRESS

Houston, Texas

Email: juilette@dreamsoffood.com

CLASS HOURS

Saturday and Sunday

Lunch: 12pm - 3pm

Happy Hours: 4pm-6pm